PARKOUR CLASSES

Parkour Rookies

Tuesdays & Thursdays 

Ages 6+ | 60 minute class once a week | $75.00 a month

Our Parkour Rookies class teaches and builds on the fundamentals of Parkour, free running & tricking. This course will teach students to learn and apply all the movements necessary for Athletes to safely get through set obstacles set up. Athletes will also be working on increasing overall flexibility, fitness, air awareness and body control. 

SKILLS TAUGHT: Precision, plyos, strides, rolls, ghost step, handstands, kong, speed, reverse, dash, wall runs, climbing, tic-tac, cat grab, safety lands, all 4 bar grips, swings, butterfly kicks, dismount back, dismount front, and pullovers.

PREREQUISITES: NONE!

Parkour Intermediate

Tuesdays & Thursdays

Ages 6+ with instuctor approval  | 60 minute class once a week | $75.00 a month

Our Parkour Intermediate class teaches and builds on the fundamentals of Parkour, free running & tricking while now expanding on the flow, connection and tricking and skill technique. This course will teach Athletes  to learn and apply all the movements necessary for students to safely get through set obstacles set up. Athletes will also be working on increasing overall flexibility, fitness, air awareness and body control. 

SKILLS TAUGHT: Round off, front flip, back flip, side flip, kash, palm spins, kong front, roll vaults, roll pops, vaults to precision, vault to plyo, vault to stride, vault to cat, double kong, dive vaults, wall spins, tic-tac cat, wall flips, websters, webster side, 270 wall runs, lache to bar, cast back, lache to precision, lache to cat, and 180 re-grips.

PREREQUISITES: Completed Rookies ClassPass or Director/Coach Suggestion.

Parkour Elite

Tuesdays & Thursdays

Ages 8+  with instructor approval | 60 minute class once a week | $75.00 a month

Our Parkour Elite class is an invite only class and teaches and builds on the skills taught in Rookies and Intermediate. This course will teach Athletes to learn and apply all the movements necessary for students to safely get through set obstacles set up for them each week. Athletes will also be working on increasing overall flexibility, fitness, air awareness and body control. 

SKILLS TAUGHT: Fulls, A-Twists, B-Twists, 360 precisions, kip up, butterfly twists, fly aways, bar kips, muscle ups, doubles, cork, cheat gainers.

PREREQUISITES: Director/Coach Invitation ONLY!

512-317-7070

11701 Hero Way West

 Suite A (next to Dollar General)

Leander, Texas 78641

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